We’ve partnered with Pure Gym to bring you the very best in fitness workouts to train your whole body. We have picked these eight exercises as they are compound movements which means they activate more than one muscle at a time. Compound movements are great for building strength as well as burning calories, they are generally the cornerstone of weight training.

For the exercises seen in the video, you are able to scale them up or down by using either the beginner or advanced option. Regardless of which option you choose you will still get a great work out and be able to push yourself. For each exercise we advise doing 3-5 sets of 8-12 reps depending on how new you are to training, remember to always start slow and build it up.

There will be more workouts coming from us in the near future so keep an eye on the screens and try them out! If you ever want to get in touch with us, please don’t hesitate contacting us on Instagram: @PeterPureGym and @JamieAnne_NutritionandFitness

Who are they?

Peter Williams

Peter is a personal trainer at Pure Gym Cardiff Central. He has been into fitness for years and turned his passion into his job 4 years ago. Peter says being a PT is an extremely rewarding and fun job which allows him to train many different people in a variety of ways. He has always been sporty and athletic, which he passes onto his clients whilst keeping a fun yet competitive training environment. For Peter, fitness is forever and not something that can be picked up and put down. “We are all here to make the most of our lives and being fit and healthy adds to the experiences you can have.”

Jamie Anne Leech

Jamie Anne is a personal trainer in Pure Gym Manchester Spinningfields. She loves weight training and HIIT sessions, and also creates healthy recipes for the Pure audience! She aims to educate, empower and inspire everyone through food and fitness. After completing a degree in Sports Psychology, becoming a Personal Trainer was the next step for her. She helps individuals reach goals they thought were impossible, and aims to make a positive impact on their lives. Jamie Anne believes enjoying life is key and it’s important to keep a good balance between food, training, social life and reaching your goals.

Posted by Jason