Jamie is back with this superb workout which focuses on training your full body. This is great when the gym is busy, as all you need is one piece of equipment: the TRX. Suspended training using your own body weight is great as you can be a beginner or an expert and easily change the difficulty of the exercise for your personal ability, by moving your hands or your feet.

This workout is perfect for getting in shape ready for your Christmas party!

Exercises shown:
Squat Jumps
• Row
• Press Ups
• Mountain Climbers

Complete each exercise for 4 sets of 8-12 reps.

Posted by Jason