Jamie's back to show you how to use the fitness ball to shape your arms and abs.
Try these workouts when you don't have time to hit the gym or have weights nearby!
https://youtu.be/R71As32iQkQ Build your core strength with these workouts by Oliver and Daine, personal trainers at Bannatyne Health Clubs. Exercises shown:...
This boxing workout is great for stress busting as well as getting a sweat on.
February 26, 2019
Try these super exercises to try to get your body conditioned as demonstrated by Oliver from Bannatyne Health Clubs.
Try this workout with only one piece of equipment. Using kettlebells to train is an excellent way to engage your...
This high intensity workout is great if you want more variety in your training!
Check out these great workouts to increase your strength featuring Daine from Bannatyne Health Clubs.
This high intensity fat burning workout will be great for burning off that extra mince pie you may have had...
This high intensity workout is designed to burn fat and increase muscle mass.