Tag: Wellbeing

Image by PHILIPPE GARO/SCIENCE SOURCE

How Cool Is Cryotherapy?

Cryotherapy is a muscle recovery treatment that is being used by elite athletes in recent times. Now seen in health...

/ January 22, 2019

Be conditioned with Bannatyne’s Daine Finch

Follow along to these conditioning exercises by Daine Finch from The Bannatyne Group to improve both your strength and endurance.

/ November 9, 2018

Proper Foodie – Pea and Ham Soup

For Great British Pea Week, Proper Foodie gives us a super quick pea and ham soup recipe.

/ July 11, 2018

Fitness and the British public

A recent study by Fit Brits, commissioned by the British Lung Foundation, has found that almost 1 in 4 British...

/ July 2, 2018

Getting started with yoga

Interested in picking up yoga? Here are some tips for you to know before your first class.

/ June 28, 2018

Proper Foodie recipe – Summer Ice Lollies

With the nice warm weather we're enjoying in the UK, Proper Foodie teaches you how to make your own summer...

/ June 13, 2018
Alcohol at a bar

Why go Dry in January?

Here are our top reasons for trying Dry January.

/ January 3, 2018