Tag: health

Image by PHILIPPE GARO/SCIENCE SOURCE

How Cool Is Cryotherapy?

Cryotherapy is a muscle recovery treatment that is being used by elite athletes in recent times. Now seen in health...

/ January 22, 2019

Daily Mile initiative helps to keep kids active at school

A new active programme called the Daily Mile has secured a Sport England grant of £1.5m which will help to...

/ January 8, 2019

Christmas cable workout – Pure Gym

Peter's christmas cable workout focuses on the 'disco muscles' so the muscles you will see when in a t-shirt or...

/ November 27, 2018

TRX Xmas party workout – Pure Gym

Jamie is back with this superb workout focuses on training your full body. This is great when the gym is...

/ November 22, 2018

Junk food ads to be banned on London Underground

London Mayor, Sadiq Khan, has put forward plans to introduce a ban on junk food adverts being shown on London...

/ November 22, 2018

Be conditioned with Bannatyne’s Daine Finch

Follow along to these conditioning exercises by Daine Finch from The Bannatyne Group to improve both your strength and endurance.

/ November 9, 2018

Ladies don’t be scared of the weights room! – Pure Gym

Women may feel intimidated by the thought of using the weights section of the gym because it's like a mens'...

/ October 31, 2018

Don’t be afraid to lower the weight! – Pure Gym

Don't be afraid of putting your ego to the side and lowering the weight to gain control of the movement....

/ October 23, 2018

Get strong with Bannatyne’s Megan Symons

Megan Symons, who is a Bannatyne level 3 personal trainer, brings us these effective workouts with a focus on getting...

/ October 12, 2018

Proper Foodie – Bircher Muesli

For Apple Day, Proper Foodie brings us a beautiful and delicious bircher muesli.

/ October 10, 2018