Tag: fitness

5 Tips To Find The Best Yoga Mat

Looking for the perfect yoga mat? Here's some tips on how to choose.

/ July 19, 2019
Image by PHILIPPE GARO/SCIENCE SOURCE

How Cool Is Cryotherapy?

Cryotherapy is a muscle recovery treatment that is being used by elite athletes in recent times. Now seen in health...

/ January 22, 2019

Fat Burning HIIT workout – Pure Gym

This high intensity fat burning workout will be great for burning off that extra mince pie you may have had...

/ January 4, 2019

Fat Burning Floor Workout – Pure Gym

This high intensity workout is designed to burn fat and increase muscle mass.

/ January 4, 2019

TRX Xmas party workout – Pure Gym

Jamie is back with this superb workout focuses on training your full body. This is great when the gym is...

/ November 22, 2018

Be conditioned with Bannatyne’s Daine Finch

Follow along to these conditioning exercises by Daine Finch from The Bannatyne Group to improve both your strength and endurance.

/ November 9, 2018

Ladies don’t be scared of the weights room! – Pure Gym

Women may feel intimidated by the thought of using the weights section of the gym because it's like a mens'...

/ October 31, 2018

Don’t be afraid to lower the weight! – Pure Gym

Don't be afraid of putting your ego to the side and lowering the weight to gain control of the movement....

/ October 23, 2018

Get strong with Bannatyne’s Megan Symons

Megan Symons, who is a Bannatyne level 3 personal trainer, brings us these effective workouts with a focus on getting...

/ October 12, 2018

National Fitness Day

Every year, the nation comes together to celebrate getting fit and to help raise awareness of being fit for National...

/ September 28, 2018