Tag: exercise

How To: Sumo Deadlifts – Strong Girl Takeover

Try this Strong Girl Takeover guide to doing sumo deadlifts the correct way.

/ March 26, 2019

Mid Section Masterclass – Pure Gym

Check out Peter's ab workout and get them muscles burning!

/ March 26, 2019

B:Core with Daine and Olly – Bannatyne Health Club

https://youtu.be/R71As32iQkQ Build your core strength with these workouts by Oliver and Daine, personal trainers at Bannatyne Health Clubs. Exercises shown:...

/ March 8, 2019

Punch above your weight – Pure Gym

This boxing workout is great for stress busting as well as getting a sweat on.

/ February 26, 2019

B:Conditioned with Oliver in February – Bannatyne Workouts

Try these super exercises to try to get your body conditioned as demonstrated by Oliver from Bannatyne Health Clubs.

/ February 8, 2019

Full Body Kettlebell Workout – Pure Gym

Try this workout with only one piece of equipment. Using kettlebells to train is an excellent way to engage your...

/ January 30, 2019

High Intensity Rowing Workout – Pure Gym

This high intensity workout is great if you want more variety in your training!

/ January 24, 2019

B:Strong with Daine in January – Bannatyne Workouts

Check out these great workouts to increase your strength featuring Daine from Bannatyne Health Clubs.

/ January 18, 2019

Be Core Fit with Bannatyne’s Oliver Cox

Oliver from Bannatyne shows you some great ways to get your core muscles rock solid.

/ December 14, 2018

TRX Xmas party workout – Pure Gym

Jamie is back with this superb workout focuses on training your full body. This is great when the gym is...

/ November 22, 2018