Looking for the perfect yoga mat? Here's some tips on how to choose.
Jamie's back to show you how to use the fitness ball to shape your arms and abs.
Try these workouts when you don't have time to hit the gym or have weights nearby!
Try this Strong Girl Takeover guide to doing sumo deadlifts the correct way.
Check out Peter's ab workout and get them muscles burning!
https://youtu.be/R71As32iQkQ Build your core strength with these workouts by Oliver and Daine, personal trainers at Bannatyne Health Clubs. Exercises shown:...
This boxing workout is great for stress busting as well as getting a sweat on.
February 26, 2019
Try these super exercises to try to get your body conditioned as demonstrated by Oliver from Bannatyne Health Clubs.
Try this workout with only one piece of equipment. Using kettlebells to train is an excellent way to engage your...
This high intensity workout is great if you want more variety in your training!