Tag: exercise

Be Core Fit with Bannatyne’s Oliver Cox

Oliver from Bannatyne shows you some great ways to get your core muscles rock solid.

/ December 14, 2018

TRX Xmas party workout – Pure Gym

Jamie is back with this superb workout focuses on training your full body. This is great when the gym is...

/ November 22, 2018

Be conditioned with Bannatyne’s Daine Finch

Follow along to these conditioning exercises by Daine Finch from The Bannatyne Group to improve both your strength and endurance.

/ November 9, 2018

Ladies don’t be scared of the weights room! – Pure Gym

Women may feel intimidated by the thought of using the weights section of the gym because it's like a mens'...

/ October 31, 2018

Don’t be afraid to lower the weight! – Pure Gym

Don't be afraid of putting your ego to the side and lowering the weight to gain control of the movement....

/ October 23, 2018

Get strong with Bannatyne’s Megan Symons

Megan Symons, who is a Bannatyne level 3 personal trainer, brings us these effective workouts with a focus on getting...

/ October 12, 2018

National Fitness Day

Every year, the nation comes together to celebrate getting fit and to help raise awareness of being fit for National...

/ September 28, 2018

Work out with Pure Gym’s top trainers

We've partnered with Pure Gym to bring you the very best in fitness workouts to train your whole body. We...

/ September 27, 2018

Fitness and the British public

A recent study by Fit Brits, commissioned by the British Lung Foundation, has found that almost 1 in 4 British...

/ July 2, 2018

Getting started with yoga

Interested in picking up yoga? Here are some tips for you to know before your first class.

/ June 28, 2018