Tag: exercise

5 Tips To Find The Best Yoga Mat

Looking for the perfect yoga mat? Here's some tips on how to choose.

/ July 19, 2019

Summer arms and abs – Pure Gym

Jamie's back to show you how to use the fitness ball to shape your arms and abs.

/ July 1, 2019

Bodyweight basics – Strong Girl Takeover

Try these workouts when you don't have time to hit the gym or have weights nearby!

/ June 26, 2019

How To: Sumo Deadlifts – Strong Girl Takeover

Try this Strong Girl Takeover guide to doing sumo deadlifts the correct way.

/ March 26, 2019

Mid Section Masterclass – Pure Gym

Check out Peter's ab workout and get them muscles burning!

/ March 26, 2019

B:Core with Daine and Olly – Bannatyne Health Club

https://youtu.be/R71As32iQkQ Build your core strength with these workouts by Oliver and Daine, personal trainers at Bannatyne Health Clubs. Exercises shown:...

/ March 8, 2019

Punch above your weight – Pure Gym

This boxing workout is great for stress busting as well as getting a sweat on.

/ February 26, 2019

B:Conditioned with Oliver in February – Bannatyne Workouts

Try these super exercises to try to get your body conditioned as demonstrated by Oliver from Bannatyne Health Clubs.

/ February 8, 2019

Full Body Kettlebell Workout – Pure Gym

Try this workout with only one piece of equipment. Using kettlebells to train is an excellent way to engage your...

/ January 30, 2019

High Intensity Rowing Workout – Pure Gym

This high intensity workout is great if you want more variety in your training!

/ January 24, 2019