The Active Lifestyle Week 5: Staying on track

  Staying on track Commitment is not my strong point.  Anybody who has spent more than five minutes with me...

/ June 2, 2017

National Walking Month: 8 reasons why walking is good for you

Gentle, low-impact exercise that’s easy, free and available to everyone – here’s why walking rocks. 1. Walking strengthens your heart...

/ May 31, 2017

The Active Lifestyle Week 4: Staying healthy on holiday

You’ve been working hard on your fitness goals and succeeded. You are looking and feeling great and ready to let...

/ May 26, 2017

Zoom Media’s 6 Foods For…

Boosting Energy Even the active lifestyle consumer gets the feeling that continuing through the day, let alone the idea of...

/ May 24, 2017

The experts have it, daily treats are good for a healthy lifestyle

Is It Better to Have One Daily Treat or an Entire Cheat Day While Dieting? An expert weighs in on...

/ May 24, 2017

The Active Lifestyle Week 3: Greek eggs and all the veg

There are loads of reasons to eat eggs for breakfast apart from the fact they are yummy, they are also...

/ May 19, 2017

Bridal Bootcamp; the new craze coming from a famous bride to be

Pippa Middleton is combatting pre-wedding stress and gearing up for her nuptials—now less than a week away—with an extra infusion...

/ May 17, 2017

The Active Lifestyle Week 2: Mental Health and Exercise

Mental Health Awareness Week Are you thriving or surviving? It’s time to put your mental health first, stress is not...

/ May 12, 2017

Beer Yoga is the latest Active lifestyle trend…

..AND IT SOUNDS QUITE CHALLENGING   PHOTO ILLUSTRATION/GETTY IMAGES Yoga is already hard enough. In news that appears to be...

/ May 10, 2017

13 Unexpected Benefits of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a...

/ May 8, 2017