Learn how to do a sumo deadlift the proper way with Lydia Mok, founder of Strong Girl Takeover.

Follow these tips to make sure you’re doing the deadlift correctly:

  • Place feet as wide apart as is comfortable
  • Your knees should follow direction of your toes
  • Keep your chest up, shoulders back and tight back
  • Push knees outward as you drive up

Follow along Lydia’s fitness diary: @LydiaMok

Posted by Jason