Learn how to do a sumo deadlift the proper way with Lydia Mok, founder of Strong Girl Takeover.
Follow these tips to make sure you’re doing the deadlift correctly:
- Place feet as wide apart as is comfortable
- Your knees should follow direction of your toes
- Keep your chest up, shoulders back and tight back
- Push knees outward as you drive up
Follow along Lydia’s fitness diary: @LydiaMok