This high intensity fat burning workout will be great for burning off that extra mince pie you may have had over the festive season. Not only that but it involves minimal equipment so if the gym is busy in peak season you can still go in and get it done! The workout will really target your core and will ccrtainly help to develop the tone in your stomach along with the correct nutrition.

Try this workout on a lunch break or if you’re in a squeeze for time and make sure you drink plenty of water!


  • Hands up, High knees
  • Burpee Ball Slams
  • Tuck Jumps
  • Bicycle Crunches

Complete each exercise for 30 seconds with a minute rest after all 5 then look to complete 3-5 rounds depending on how much time you have.

Posted by Jason