Category: Pure Gym workouts

Mid Section Masterclass – Pure Gym

Check out Peter's ab workout and get them muscles burning!

/ March 26, 2019

Punch above your weight – Pure Gym

This boxing workout is great for stress busting as well as getting a sweat on.

/ February 26, 2019

Full Body Kettlebell Workout – Pure Gym

Try this workout with only one piece of equipment. Using kettlebells to train is an excellent way to engage your...

/ January 30, 2019

High Intensity Rowing Workout – Pure Gym

This high intensity workout is great if you want more variety in your training!

/ January 24, 2019

Fat Burning HIIT workout – Pure Gym

This high intensity fat burning workout will be great for burning off that extra mince pie you may have had...

/ January 4, 2019

Fat Burning Floor Workout – Pure Gym

This high intensity workout is designed to burn fat and increase muscle mass.

/ January 4, 2019

Christmas cable workout – Pure Gym

Peter's christmas cable workout focuses on the 'disco muscles' so the muscles you will see when in a t-shirt or...

/ November 27, 2018

TRX Xmas party workout – Pure Gym

Jamie is back with this superb workout focuses on training your full body. This is great when the gym is...

/ November 22, 2018

Ladies don’t be scared of the weights room! – Pure Gym

Women may feel intimidated by the thought of using the weights section of the gym because it's like a mens'...

/ October 31, 2018

Don’t be afraid to lower the weight! – Pure Gym

Don't be afraid of putting your ego to the side and lowering the weight to gain control of the movement....

/ October 23, 2018