Category: My 8 weeks to The Active Lifestyle

The Active Lifestyle week 8: Results

Results   Eight weeks ago I decided to breakdown my life in to 3 parts; exercise, diet and lifestyle and...

/ June 23, 2017

The Active Lifestyle Week 7: Eating out and staying healthy

London sometimes feels like it is becoming more and more like New York when it comes to food and eating...

/ June 16, 2017

The Active Lifestyle Week 6: Keeping it interesting

Keeping it interesting – the class craze Not a fan of traditional fitness classes, not a problem. If standard gym...

/ June 9, 2017

The Active Lifestyle Week 5: Staying on track

  Staying on track Commitment is not my strong point.  Anybody who has spent more than five minutes with me...

/ June 2, 2017

The Active Lifestyle Week 4: Staying healthy on holiday

You’ve been working hard on your fitness goals and succeeded. You are looking and feeling great and ready to let...

/ May 26, 2017

The Active Lifestyle Week 3: Greek eggs and all the veg

There are loads of reasons to eat eggs for breakfast apart from the fact they are yummy, they are also...

/ May 19, 2017

The Active Lifestyle Week 2: Mental Health and Exercise

Mental Health Awareness Week Are you thriving or surviving? It’s time to put your mental health first, stress is not...

/ May 12, 2017

The Active Lifestyle Week 1: Setting Goals

At Zoom Media, we are always telling you the benefits about why you should be focusing your advertising at the...

/ May 5, 2017