Category: Active Lifestyle News

Daily Mile initiative helps to keep kids active at school

A new active programme called the Daily Mile has secured a Sport England grant of £1.5m which will help to...

/ January 8, 2019

Fitness and the British public

A recent study by Fit Brits, commissioned by the British Lung Foundation, has found that almost 1 in 4 British...

/ July 2, 2018

Getting started with yoga

Interested in picking up yoga? Here are some tips for you to know before your first class.

/ June 28, 2018

Calling All Personal Trainers!

Do you want to show off your PT skills to an audience of up to 1 million gym members across...

/ June 25, 2018

Why Do You Work Out?

We take a look at the 10 biggest motivators for gym goers

/ April 30, 2018
Whatever Moves You

Join Sport Relief’s Whatever Moves You

Sport Relief is one of the most well-known charities operating in the UK, they work to bring the nation together...

/ March 22, 2018

Happy Pancake Day!

Probably one of the best days of the year.

/ February 13, 2018
Jar of honey

Superfood: Honey

Honey is considered a superfood by many, here's why.

/ January 18, 2018
January 15

Beat the Blue Monday blues

Winter is here.. But that shouldn't put you down! Keep the mood up with our top tips to beat Blue...

/ January 15, 2018
Alcohol at a bar

Why go Dry in January?

Here are our top reasons for trying Dry January.

/ January 3, 2018