All posts by Jason

Roasted Cauliflower Salad – Proper Foodie

Proper Foodie welcomes the new year with a wonderful roasted cauliflower salad with lemon herb dressing.

/ January 9, 2019

Daily Mile initiative helps to keep kids active at school

A new active programme called the Daily Mile has secured a Sport England grant of £1.5m which will help to...

/ January 8, 2019

Fat Burning HIIT workout – Pure Gym

This high intensity fat burning workout will be great for burning off that extra mince pie you may have had...

/ January 4, 2019

Fat Burning Floor Workout – Pure Gym

This high intensity workout is designed to burn fat and increase muscle mass.

/ January 4, 2019

Be Core Fit with Bannatyne’s Oliver Cox

Oliver from Bannatyne shows you some great ways to get your core muscles rock solid.

/ December 14, 2018

Christmas Celeriac and Potato Soup – Proper Foodie

https://vimeo.com/305924538 It's the festive season and what better way to warm up than a celeriac and potato soup! Topped with...

/ December 12, 2018

Christmas cable workout – Pure Gym

Peter's christmas cable workout focuses on the 'disco muscles' so the muscles you will see when in a t-shirt or...

/ November 27, 2018

TRX Xmas party workout – Pure Gym

Jamie is back with this superb workout focuses on training your full body. This is great when the gym is...

/ November 22, 2018

Junk food ads to be banned on London Underground

London Mayor, Sadiq Khan, has put forward plans to introduce a ban on junk food adverts being shown on London...

/ November 22, 2018

Proper Foodie – Feed four for a fiver

Feed the family for a fiver with this simple and affordable oily fish meal, made on one tray, with minimal...

/ November 14, 2018