All posts by Jason

Sesame Seed Chicken – Proper Foodie

Making meals that are similar but healthier and more importantly, tastier, than takeaways is easy!

/ March 13, 2019

B:Core with Daine and Olly – Bannatyne Health Club

https://youtu.be/R71As32iQkQ Build your core strength with these workouts by Oliver and Daine, personal trainers at Bannatyne Health Clubs. Exercises shown:...

/ March 8, 2019

Punch above your weight – Pure Gym

This boxing workout is great for stress busting as well as getting a sweat on.

/ February 26, 2019

Black Bean Rice – Proper Foodie

Try this traditional Cuban recipe using black beans, long grain rice and wild rice. Perfect for making several portions to...

/ February 13, 2019

Meet the collective that is here to empower women everywhere – Strong Girl Takeover

Strong Girl Takeover is one of the collectives encouraging women to be their best no matter what society may think...

/ February 11, 2019

B:Conditioned with Oliver in February – Bannatyne Workouts

Try these super exercises to try to get your body conditioned as demonstrated by Oliver from Bannatyne Health Clubs.

/ February 8, 2019

Full Body Kettlebell Workout – Pure Gym

Try this workout with only one piece of equipment. Using kettlebells to train is an excellent way to engage your...

/ January 30, 2019

High Intensity Rowing Workout – Pure Gym

This high intensity workout is great if you want more variety in your training!

/ January 24, 2019
Image by PHILIPPE GARO/SCIENCE SOURCE

How Cool Is Cryotherapy?

Cryotherapy is a muscle recovery treatment that is being used by elite athletes in recent times. Now seen in health...

/ January 22, 2019

B:Strong with Daine in January – Bannatyne Workouts

Check out these great workouts to increase your strength featuring Daine from Bannatyne Health Clubs.

/ January 18, 2019