Month: March 2019

How To: Sumo Deadlifts – Strong Girl Takeover

Try this Strong Girl Takeover guide to doing sumo deadlifts the correct way.

/ March 26, 2019

Mid Section Masterclass – Pure Gym

Check out Peter's ab workout and get them muscles burning!

/ March 26, 2019

Sesame Seed Chicken – Proper Foodie

Making meals that are similar but healthier and more importantly, tastier, than takeaways is easy!

/ March 13, 2019

B:Core with Daine and Olly – Bannatyne Health Club Build your core strength with these workouts by Oliver and Daine, personal trainers at Bannatyne Health Clubs. Exercises shown:...

/ March 8, 2019