Month: January 2019

Full Body Kettlebell Workout – Pure Gym

Try this workout with only one piece of equipment. Using kettlebells to train is an excellent way to engage your...

/ January 30, 2019

High Intensity Rowing Workout – Pure Gym

This high intensity workout is great if you want more variety in your training!

/ January 24, 2019
Image by PHILIPPE GARO/SCIENCE SOURCE

How Cool Is Cryotherapy?

Cryotherapy is a muscle recovery treatment that is being used by elite athletes in recent times. Now seen in health...

/ January 22, 2019

B:Strong with Daine in January – Bannatyne Workouts

Check out these great workouts to increase your strength featuring Daine from Bannatyne Health Clubs.

/ January 18, 2019

Roasted Cauliflower Salad – Proper Foodie

Proper Foodie welcomes the new year with a wonderful roasted cauliflower salad with lemon herb dressing.

/ January 9, 2019

Daily Mile initiative helps to keep kids active at school

A new active programme called the Daily Mile has secured a Sport England grant of £1.5m which will help to...

/ January 8, 2019

Fat Burning HIIT workout – Pure Gym

This high intensity fat burning workout will be great for burning off that extra mince pie you may have had...

/ January 4, 2019

Fat Burning Floor Workout – Pure Gym

This high intensity workout is designed to burn fat and increase muscle mass.

/ January 4, 2019