Month: November 2018

Christmas cable workout – Pure Gym

Peter's christmas cable workout focuses on the 'disco muscles' so the muscles you will see when in a t-shirt or...

/ November 27, 2018

TRX Xmas party workout – Pure Gym

Jamie is back with this superb workout focuses on training your full body. This is great when the gym is...

/ November 22, 2018

Junk food ads to be banned on London Underground

London Mayor, Sadiq Khan, has put forward plans to introduce a ban on junk food adverts being shown on London...

/ November 22, 2018

Proper Foodie – Feed four for a fiver

Feed the family for a fiver with this simple and affordable oily fish meal, made on one tray, with minimal...

/ November 14, 2018

Be conditioned with Bannatyne’s Daine Finch

Follow along to these conditioning exercises by Daine Finch from The Bannatyne Group to improve both your strength and endurance.

/ November 9, 2018