Month: October 2018

Ladies don’t be scared of the weights room! – Pure Gym

Women may feel intimidated by the thought of using the weights section of the gym because it's like a mens'...

/ October 31, 2018

Don’t be afraid to lower the weight! – Pure Gym

Don't be afraid of putting your ego to the side and lowering the weight to gain control of the movement....

/ October 23, 2018

Zoom Media UK has moved office!

Zoom Media UK has moved into a new office next to Tottenham Court Road. Please update your records as our...

/ October 15, 2018

Get strong with Bannatyne’s Megan Symons

Megan Symons, who is a Bannatyne level 3 personal trainer, brings us these effective workouts with a focus on getting...

/ October 12, 2018

Proper Foodie – Bircher Muesli

For Apple Day, Proper Foodie brings us a beautiful and delicious bircher muesli.

/ October 10, 2018