Be Core Fit with Bannatyne’s Oliver Cox

Oliver from Bannatyne shows you some great ways to get your core muscles rock solid.

/ December 14, 2018

Christmas Celeriac and Potato Soup – Proper Foodie

https://vimeo.com/305924538 It's the festive season and what better way to warm up than a celeriac and potato soup! Topped with...

/ December 12, 2018

Christmas cable workout – Pure Gym

Peter's christmas cable workout focuses on the 'disco muscles' so the muscles you will see when in a t-shirt or...

/ November 27, 2018

TRX Xmas party workout – Pure Gym

Jamie is back with this superb workout focuses on training your full body. This is great when the gym is...

/ November 22, 2018

Junk food ads to be banned on London Underground

London Mayor, Sadiq Khan, has put forward plans to introduce a ban on junk food adverts being shown on London...

/ November 22, 2018

Proper Foodie – Feed four for a fiver

Feed the family for a fiver with this simple and affordable oily fish meal, made on one tray, with minimal...

/ November 14, 2018

Be conditioned with Bannatyne’s Daine Finch

Follow along to these conditioning exercises by Daine Finch from The Bannatyne Group to improve both your strength and endurance.

/ November 9, 2018

Ladies don’t be scared of the weights room! – Pure Gym

Women may feel intimidated by the thought of using the weights section of the gym because it's like a mens'...

/ October 31, 2018

Don’t be afraid to lower the weight! – Pure Gym

Don't be afraid of putting your ego to the side and lowering the weight to gain control of the movement....

/ October 23, 2018

Zoom Media UK has moved office!

Zoom Media UK has moved into a new office next to Tottenham Court Road. Please update your records as our...

/ October 15, 2018