What Do Older Adults Need To Know About Modifying Their Exercise Routines?

Older adults don't exercise enough. Here's some tips on getting more active.

/ April 11, 2019

Fish Biryani – Proper Foodie

Looking for a delicious Indian recipe to try for yourself? Proper Foodie has you covered.

/ April 10, 2019

How To: Sumo Deadlifts – Strong Girl Takeover

Try this Strong Girl Takeover guide to doing sumo deadlifts the correct way.

/ March 26, 2019

Mid Section Masterclass – Pure Gym

Check out Peter's ab workout and get them muscles burning!

/ March 26, 2019

Sesame Seed Chicken – Proper Foodie

Making meals that are similar but healthier and more importantly, tastier, than takeaways is easy!

/ March 13, 2019

B:Core with Daine and Olly – Bannatyne Health Club

https://youtu.be/R71As32iQkQ Build your core strength with these workouts by Oliver and Daine, personal trainers at Bannatyne Health Clubs. Exercises shown:...

/ March 8, 2019

Punch above your weight – Pure Gym

This boxing workout is great for stress busting as well as getting a sweat on.

/ February 26, 2019

Black Bean Rice – Proper Foodie

Try this traditional Cuban recipe using black beans, long grain rice and wild rice. Perfect for making several portions to...

/ February 13, 2019

Meet the collective that is here to empower women everywhere – Strong Girl Takeover

Strong Girl Takeover is one of the collectives encouraging women to be their best no matter what society may think...

/ February 11, 2019

B:Conditioned with Oliver in February – Bannatyne Workouts

Try these super exercises to try to get your body conditioned as demonstrated by Oliver from Bannatyne Health Clubs.

/ February 8, 2019