The Active Lifestyle Week 7: Eating out and staying healthy

London sometimes feels like it is becoming more and more like New York when it comes to food and eating...

/ June 16, 2017

Yoga, the key to heeling those summer allergies

Yoga for Allergy Relief | 5-Pose Yoga Fix Red, dry eyes. Runny nose. Bouts of sneezing. Seasonal allergies knock millions...

/ June 13, 2017

The Active Lifestyle Week 6: Keeping it interesting

Keeping it interesting – the class craze Not a fan of traditional fitness classes, not a problem. If standard gym...

/ June 9, 2017

The Active Lifestyle Week 5: Staying on track

  Staying on track Commitment is not my strong point.  Anybody who has spent more than five minutes with me...

/ June 2, 2017

National Walking Month: 8 reasons why walking is good for you

Gentle, low-impact exercise that’s easy, free and available to everyone – here’s why walking rocks. 1. Walking strengthens your heart...

/ May 31, 2017

The Active Lifestyle Week 4: Staying healthy on holiday

You’ve been working hard on your fitness goals and succeeded. You are looking and feeling great and ready to let...

/ May 26, 2017

Zoom Media’s 6 Foods For…

Boosting Energy Even the active lifestyle consumer gets the feeling that continuing through the day, let alone the idea of...

/ May 24, 2017

The experts have it, daily treats are good for a healthy lifestyle

Is It Better to Have One Daily Treat or an Entire Cheat Day While Dieting? An expert weighs in on...

/ May 24, 2017

The Active Lifestyle Week 3: Greek eggs and all the veg

There are loads of reasons to eat eggs for breakfast apart from the fact they are yummy, they are also...

/ May 19, 2017

Bridal Bootcamp; the new craze coming from a famous bride to be

Pippa Middleton is combatting pre-wedding stress and gearing up for her nuptials—now less than a week away—with an extra infusion...

/ May 17, 2017