Breakfast on the Go – Proper Foodie

Looking to have a healthy breakfast at work? These breakfast pots are a great solution, they're under 300 calories and...

/ June 12, 2019

Cajun Chicken Pasta – Proper Foodie This easy pasta dish is made with a creamy and spicy tomato sauce smothered over shells of perfectly cooked...

/ May 9, 2019

Fish Biryani – Proper Foodie

Looking for a delicious Indian recipe to try for yourself? Proper Foodie has you covered.

/ April 10, 2019

How To: Sumo Deadlifts – Strong Girl Takeover

Try this Strong Girl Takeover guide to doing sumo deadlifts the correct way.

/ March 26, 2019

Mid Section Masterclass – Pure Gym

Check out Peter's ab workout and get them muscles burning!

/ March 26, 2019

Sesame Seed Chicken – Proper Foodie

Making meals that are similar but healthier and more importantly, tastier, than takeaways is easy!

/ March 13, 2019

B:Core with Daine and Olly – Bannatyne Health Club Build your core strength with these workouts by Oliver and Daine, personal trainers at Bannatyne Health Clubs. Exercises shown:...

/ March 8, 2019

Punch above your weight – Pure Gym

This boxing workout is great for stress busting as well as getting a sweat on.

/ February 26, 2019

Black Bean Rice – Proper Foodie

Try this traditional Cuban recipe using black beans, long grain rice and wild rice. Perfect for making several portions to...

/ February 13, 2019

Meet the collective that is here to empower women everywhere – Strong Girl Takeover

Strong Girl Takeover is one of the collectives encouraging women to be their best no matter what society may think...

/ February 11, 2019