January 15

Beat the Blue Monday blues

Winter is here.. But that shouldn't put you down! Keep the mood up with our top tips to beat Blue...

/ January 15, 2018
Proper Foodie - Chicken, Prosciutto and Blackberry Salad

Proper Foodie recipe – Chicken, Prosciutto and Blackberry Salad

The perfect chicken salad for winter with a nice twist that includes prosciutto and blackberries.

/ January 10, 2018
Alcohol at a bar

Why go Dry in January?

Here are our top reasons for trying Dry January.

/ January 3, 2018
Leftover Turkey Sunshine Risotto

New recipe from Proper Foodie – Leftover Turkey Sunshine Risotto

Check out the latest healthy and delicious recipe from Proper Foodie!

/ December 13, 2017

6 reasons why gym members will still be staying fit this December

There are many reasons why it’s crucial to work out during the winter season, but many of us tend to...

/ November 15, 2017

New recipe from Proper Foodie – Moroccan Meatballs

Simple to cook yet big on flavour, try it yourself!

/ November 7, 2017

How To Have A Healthy Halloween

Sweets, chocolate bars, toffee apples, and so many other sugary treats are front-and-center at Halloween — even before the trick-or-treating...

/ October 31, 2017

Everyone do the Gorilla Snatch!

Work every major muscle group and build animal strength with the Gorilla Snatch! Armed with this exercise, there’s no need...

/ October 23, 2017

New recipe from Proper Foodie – Jerk Chicken

In the mood for spice? Jerk chicken tacos is the answer.

/ October 11, 2017

The Zoom Media Update

Read about the latest news at Zoom Media.

/ October 10, 2017